Aerobics

Time

Monday

Tuesday

Wednesday

Thursday 

Friday

Saturday

5:45 am

Cardio,
Step & Stretch
(SY)

Boot Camp
(SC)
(Upstairs Track)

Power
Toning
(SC)

HIIt &
Tone
(SY)

Power Toning
(SC)

(SC)
(Downstairs)

6:00 am

High Fitness
(HC)

8:15 am

Step, Strengthen,
& Stretch
(DW)

Yoga/
Pilates
(DW) 

Morning
Muscles
(DW)

Muscle
Conditioning
(DW)

Anti-Age
(VC)

8:30 am

Zumba
(JS/EH)

Kids Fitness Club
(JW)

9:30 am

Yoga
(CD/DA/DS)
(Week 1-3)

Kundalini Yoga 
(GW)
(Week 4)

Kids Fitness Club
(JW)

10:30 am-12:00 pm

Anti-Age Plus
(EH/VC)

12:00 noon

Yoga
(CD)

Zumba
(JG) 

Yoga
(CD)

Zumba
(JG)

Yoga
(CD) 

5:30 pm 

Yoga Challenge
(GW)

PiYo
(DA)

HIIT
(AH)

Strong By Zumba
(EH/VC)

Step & Tone Circuit
(DA)

HIIT Kickboxing
(AH)
(Downstairs)

Strong By Zumba
(EH/VC)

6:30 pm

Power Toning
(LH)

Zumba
(VC)

Anti-Age
(VC) 

Zumba
(VC)

6:45 pm

PiYo
(AH)
(Downstairs)

PiYo
(AH)
(Downstairs)

7:30 pm

Yoga
(DS)

Yoga
(CD)

Yoga
(DA)

Yoga
Intermediate
7:30-9:00 pm
(CD)

8:30 pm

Step & Sculpt
(KS)

Hip Hop Cardio
(JS)

Zumba
(JS)

Bags Class
(JW) 
(Downstairs)